Bob’s Red Mill Old Fashioned Regular Rolled Oats

Record type: manufacturer-source product data, not a hands-on test. Scope: Old Fashioned Regular Rolled Oats; U.S. formula; pack size not established. Sources checked: 2026-10-11; see direct links below.

Quick Verdict. This is a straightforward documented choice when the task is plain rolled oats for hot cereal, granola or baking. The official ingredient list is Whole Grain Oats. It is specifically the regular product; do not use the existence of a separate gluten-free line as evidence that this package is suitable for someone needing gluten-free food. Product description and Ingredients.

Key facts and decision use. For the shown U.S. nutrition label, 1/2 cup (49 g) provides 190 calories, 34 g carbohydrate, 4 g dietary fiber, 6 g protein and 0 g added sugars. The single listed ingredient leaves sweetness and flavoring to the cook. The maker describes hot cereal, oatmeal cookies, granola and oatmeal bread as uses. Nutrition figures belong to this dated webpage label and serving size; confirm the actual package when using it for dietary planning. Exact product Nutrition Facts and Ingredients.

Pros: one listed ingredient; a documented 0 g added sugars per 49 g serving; a rolled-oat texture suited to both porridge and baking uses named by the maker. Cons/limits: this is not the separately identified gluten-free option; the checked page does not establish pack size, allergen controls or suitability for a particular medical diet; oatmeal takes preparation and any added toppings change the nutrient profile. No cholesterol, blood-glucose or immune-health outcome is inferred from the manufacturer’s broader promotional prose.

Final Verdict. Shortlist this exact regular-oats formula if plain rolled oats and its labeled serving profile suit the recipe. Check the physical package for current ingredients, allergen handling and nutrition, especially when dietary restrictions matter. This is label research, not a taste or health-effect test.